Concentration Curl

Lesson
Materials
Exercise Sets Reps
Barbell Curl 5 10 - 15
Concentration Curl 5 10 - 15
Tricep Extensions 5 10 - 15
Seated Overhead Barbell Extensions  5 10 - 15
Reverse Curl 4 10 - 15
Seated Wrist Curl 4 10 - 15