P2 Tricep Extension
| Exercise | Sets | Reps |
| Barbell Curl | 5 | 10 - 15 |
| Concentration Curl | 5 | 10 - 15 |
| Tricep Extensions | 5 | 10 - 15 |
| Seated Overhead Barbell Extensions | 5 | 10 - 15 |
| Reverse Curl | 4 | 10 - 15 |
| Seated Wrist Curl | 4 | 10 - 15 |
| Exercise | Sets | Reps |
| Barbell Curl | 5 | 10 - 15 |
| Concentration Curl | 5 | 10 - 15 |
| Tricep Extensions | 5 | 10 - 15 |
| Seated Overhead Barbell Extensions | 5 | 10 - 15 |
| Reverse Curl | 4 | 10 - 15 |
| Seated Wrist Curl | 4 | 10 - 15 |