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P2 Prone Leg Curl
P2 Prone Leg Curl
Lesson
Materials
https://makkawy.s3.ap-south-1.amazonaws.com/Legs/18+%E2%80%93+Prone+Leg+Curl.mp4
Exercise
Sets
Reps
Back Squat
5
15
DB Static Split
5
15
Prone Leg Curl
5
15
Standing Calf Raise
5
15
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