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Standing Wrist Curl
Standing Wrist Curl
Lesson
Materials
https://makkawy.s3.ap-south-1.amazonaws.com/Arms/10+%E2%80%93+Standing+Wrist+Curl+(EXT).mp4
Exercise
Sets
Reps
Barbell Curl
3 - 5
10 - 15
Tricep Extensions
3 - 5
10 - 15
Standing Wrist Curl
4
8 - 12
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