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Weight Hold Leg Raises
Weight Hold Leg Raises
Lesson
Materials
https://makkawy.s3.ap-south-1.amazonaws.com/Core/4+%E2%80%93+Weight+Hold+Leg+Raise.mp4
Exercise
Sets
Reps
Bi-Lateral Floor Leg Raises
4
15 - 20
Weight Hold Leg Raises
4
15 - 20
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