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Wide Upright Row
Wide Upright Row
Lesson
Materials
https://makkawy.s3.ap-south-1.amazonaws.com/Shoulders/7+%E2%80%93+BB+Standing+Wide+Upright+Row.mp4
Exercise
Sets
Reps
Standing Lateral Raise
3 - 5
10 - 15
Wide Upright Row
3 - 5
10 - 15
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